CrossFit Barbending – Boot Camp

Open mobility (No Measure)

10 min of coaches choice

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
if you have completed all 30 RDS in the past, perform 6,11, & 16 reps EMOM

Metcon (Time)

Strongmanwod

3 RDS

5 stone to shoulder @ 80% body weight or more

10 bench press @ body weight

15 CTB pullups

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