CrossFit Barbending – Boot Camp
Open mobility (No Measure)
10 min of coaches choice
Chelsea (AMRAP – Rounds and Reps)
Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats
if you have completed all 30 RDS in the past, perform 6,11, & 16 reps EMOM
Metcon (Time)
Strongmanwod
3 RDS
5 stone to shoulder @ 80% body weight or more
10 bench press @ body weight
15 CTB pullups
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