CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
15 squat cleans, 155/105
30 toes-to-bars
30 box jumps, 24/20″
15 bar muscle-ups
30 shoulders-to-overheads, 40/30 dumbbells
30 double-unders
15 thrusters, 135/85
30 pull-ups
30 burpees
300-foot walking lunge with a 45/25 lb plate held overhead
Metcon (Time)
B-Fit
3 Rounds of:
100m Low Bar Prowler Push 50/20
1min Rest
800m Med Ball Run 20/14 (don’t drop the med ball on the pavement!)
2min Rest