CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

15 squat cleans, 155/105

30 toes-to-bars

30 box jumps, 24/20″

15 bar muscle-ups

30 shoulders-to-overheads, 40/30 dumbbells

30 double-unders

15 thrusters, 135/85

30 pull-ups

30 burpees

300-foot walking lunge with a 45/25 lb plate held overhead

Metcon (Time)

B-Fit

3 Rounds of:

100m Low Bar Prowler Push 50/20

1min Rest

800m Med Ball Run 20/14 (don’t drop the med ball on the pavement!)

2min Rest