Main – CrossFit
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
Metcon (Time)
with a partner complete;
5000m row
*1 partner holds a handstand/incline push-up while the other rows. Every time you break from position, partners must switch roles*