Main – CrossFit

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Metcon (Time)

with a partner complete;

5000m row

*1 partner holds a handstand/incline push-up while the other rows. Every time you break from position, partners must switch roles*

yoke walk 50 ft (build to max 50 ft carry without a drop)