CrossFit Barbending – CrossFit

This concludes benchmark week. If you have 20+ rds on Cindy, do Mary.

Open mobility (No Measure)

10 min of coaches choice

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

30 stones 2 shoulder – 130/95 (Time)

StrongmanWod benchmark