CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

weighted push-up (5 @ 70, 3 @ 80, 1+ @ 90%)

Weighted Pull-ups (5 @ 70, 3 @ 80, 1+ @ 90%)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (AMRAP – Rounds and Reps)

B-Fit

4 Rounds of:

4min AMRAP of:

15cal Row

15 Wall Ball Sit Ups…20/14

4min Rest