CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
weighted push-up (5 @ 70, 3 @ 80, 1+ @ 90%)
Weighted Pull-ups (5 @ 70, 3 @ 80, 1+ @ 90%)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Metcon (AMRAP – Rounds and Reps)
B-Fit
4 Rounds of:
4min AMRAP of:
15cal Row
15 Wall Ball Sit Ups…20/14
4min Rest