CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Back Squat (15 min to build AHAP)

Metcon (Time)

5 Clean & Jerk 205/135

5 RDS of Cindy

2K Row

5 RDS of Cindy

5 Clean & Jerk

*20 min cap*

Metcon (No Measure)

B-Fit

A.

Three sets of:

Double Kettlebell Front Squat x 8-10 reps

Rest 45 seconds

Kettlebell bent Rows x 10-12 reps

Rest 45 seconds

Plank from Elbows x 45 seconds

Rest 45 seconds

B.

Every minute, on the minute, for 12 minutes, perform:

10 Kettlebell Swings

5 Burpees