Main – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon
Metcon (AMRAP – Reps)
12 min:
30 clean & jerk 95/65
30 C&J 135/85
30 C&J 165/105
max C&J 205/125
rest 3 min then….
Metcon
Metcon (AMRAP – Reps)
3 min
GI Janes