Main – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon

Metcon (AMRAP – Reps)

12 min:

30 clean & jerk 95/65
30 C&J 135/85
30 C&J 165/105
max C&J 205/125
rest 3 min then….

Metcon

Metcon (AMRAP – Reps)

3 min

GI Janes