Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (12 min to build heavy )

Power Clean (12 min to build heavy)

2k Row (Time)

Max Effort 2k Row
auxiliary work – 100 GHDSU in as few sets as possible

Metcon (AMRAP – Rounds and Reps)

B -Fit

1) Three sets of:

KB Front squat * 10

Pull-Ups * 8

KB Halo’s x 5 reps in each direction

2) Partners alternate rounds for 12 minutes of:

10 Push-Ups

10 Sit-Ups

2 Shuttle Sprints