CrossFit Barbending – Boot Camp
Happy Valentine’s Day Lovers
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (Time)
2 RDS:
20 muscle-ups(bar or rings, whichever is your strength)
15-ft. rope climbs, 7 ascents
scale 40 GI janes or 40 burpees + 40 banded pull-ups with tempo or L-sit pull-up to support 1:1
Metcon (AMRAP – Rounds)
StrongmanWod
Part 1 — 4 x 4 strict press @ 80% of 1RM
Part 2 — EMOM x 16 minutes
Odd minutes row 250M
Even minutes 15 pushups
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