CrossFit Barbending – CrossFit
Mini Cindy (No Measure)
5 rds of Cindy
Metcon (Time)
5 rounds of:
15-ft. rope climb, 1 ascent
12 toes-to-bars
15-ft. rope climb, 1 ascent
50/30 LB. dumbbell squat snatches 12 reps alternating
Metcon (AMRAP – Rounds and Reps)
B-Fit
In teams of two, with partners alternating movements, complete as many rounds and reps as possible in 25 minutes of:
Row 250 Meters
30 Kettlebell Swings (24/16 kg)
10 Stationary Dips or 15 Push-Ups
E.g., Partner A rows 250 meters, Partner B does 30 KB Swings, Partner A performs dips or push-ups, Partner B rows 250 meters, etc….