Main – CrossFit
Get to Steppin! (No Measure)
30 step-ups alternating
25 KBS 53/35/26
25 KB 2 handed presses
25 KB SDHP
30 step-ups alternating
Metcon (Time)
25 Squat Clean Thrusters 115/65
3min Rest
25 Toes to Bar
2min Rest
25 Burpee Onto Plate