Main – CrossFit

Get to Steppin! (No Measure)

30 step-ups alternating
25 KBS 53/35/26
25 KB 2 handed presses
25 KB SDHP
30 step-ups alternating

Metcon (Time)

25 Squat Clean Thrusters 115/65

3min Rest

25 Toes to Bar

2min Rest

25 Burpee Onto Plate