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Warm-up

Warm-up (No Measure)

10 grasshoppers
5 inchworms
25 KBS 53/35
5 inchworms
10 grasshoppers

Metcon (Time)

12 min ladder:

2,4,6,8,etc

KB russian swing 53/35
KB clean & jerk
KB Snatch
KB Front squat

*Perform 2 reps of all four movements consecutively on R side, then 2 on left, 4 R, 4 L & so on*