CrossFit Barbending – Boot Camp
Junk yard dog (No Measure)
5 minutes alternating with a partner followed by mobility work
L-Sit Pull-ups (3 attempts at a max set)
Metcon (Time)
3 RDS:
250-meter row
21 hyperextensions
21 AbMat sit-ups
400-meter run
Metcon (Time)
StrongmanWOD
1 up to 10 and back to 1
Unbroken deadlifts @ 2/1.5x body weight
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