Core Construction

CrossFit Barbending – Boot Camp

Junk yard dog (No Measure)

5 minutes alternating with a partner followed by mobility work

L-Sit Pull-ups (3 attempts at a max set)

Metcon (Time)

3 RDS:

250-meter row

21 hyperextensions

21 AbMat sit-ups

400-meter run

Metcon (Time)


1 up to 10 and back to 1

Unbroken deadlifts @ 2/1.5x body weight
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