CrossFit Barbending – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
weighted pull-up (5 @ 70,3 @ 80,1+ @ 90%)
add if you earned it
weighted push-up (same as pull-up)
Metcon (AMRAP – Rounds and Reps)
14 min:
10 pull-ups
12 DBL KB front lunges 53/35
14 cal row/bike
Metcon (No Measure)
B-Fit
A.
Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – :30 seconds windshield wipers
Minute 2 – 15 Kettlebell Swings
Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs
B.
Take 10-12 minutes to work on Pistols or Pistol Progressions