CrossFit Barbending – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

weighted pull-up (5 @ 70,3 @ 80,1+ @ 90%)

add if you earned it

weighted push-up (same as pull-up)

Metcon (AMRAP – Rounds and Reps)

14 min:

10 pull-ups

12 DBL KB front lunges 53/35

14 cal row/bike

Metcon (No Measure)

B-Fit

A.

Every minute, on the minute, for 15 minutes (5 sets):

Minute 1 – :30 seconds windshield wipers

Minute 2 – 15 Kettlebell Swings

Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs

B.

Take 10-12 minutes to work on Pistols or Pistol Progressions