CrossFit Barbending – CrossFit
Sally up/Sally down (No Measure)
squats to the beat
Back Squat (5 x 2 @ 90%)
Metcon (AMRAP – Rounds and Reps)
8 min:
5 Deads 135/95
5 Hang Power Cleans 135/95
5 Front Squats 135/95
5 Jerks 135/95
Metcon (Time)
B-Fit
30-20-10
DB Thruster 40/30
KB Snatch 53/35 (split reps evenly R & L)