CrossFit Barbending – CrossFit

Sally up/Sally down (No Measure)

squats to the beat

Back Squat (5 x 2 @ 90%)

Metcon (AMRAP – Rounds and Reps)

8 min:

5 Deads 135/95

5 Hang Power Cleans 135/95

5 Front Squats 135/95

5 Jerks 135/95

Metcon (Time)

B-Fit

30-20-10

DB Thruster 40/30

KB Snatch 53/35 (split reps evenly R & L)