CrossFit is a strength and conditioning program that excels in preparing you for the rigors of life outside of the gym.
CrossFit Barbending delivers custom daily programming consisting of constantly varied common movement patterns. We strive to keep our programming fresh and challenging, but always tailored to the individual and their fitness abilities. There is a coach overseeing every class to ensure the safety and efficacy of each member’s workout, and to give a “push” to achieve the goal of intensity. We at CrossFit Barbending want to be part of your successful fitness journey and celebrate your achievements.
You can look up our class times on our calendar. Feel free to come check out a class and see if CrossFit is a good fit for you.
The CrossFit program drives unparalleled results. This means CrossFit actually makes people fit, and makes them fitter, faster and more safely than any program out there. CrossFit results are universal, predictable, and repeatable. The methodology works for everyone, can be scaled for anyone, and continues to work long term. It’s not magic, it’s just what happens when you put in the work — results follow. And once you get a taste, you want more of it. It’s how CrossFit revolutionized an industry, and changed millions of lives — and will change many more.
CrossFit welcomes and unites people of all ages, abilities, and goals around a methodology that is accessible and effective for all. We train, persevere, and progress together. We’ve built a strong community that drives unparalleled progress and a deep sense of belonging. For the millions out there, who have experienced the transformative power of the CrossFit methodology and the unwavering support community, CrossFit is a match struck in the dark. And for the millions more who have yet to experience the magic of CrossFit, we invite you to join us.