Effective April 1
5:30 PM for Adult Classes Sunsets. Night Classes will Continue as is 4:30 & 6:30 pm
CF Barbending – CrossFit
FBB Shoulder Girdle Grind (No Measure)
10m quadruped crawl fwd
10m quadruped crawl bkwd
6 Kickstand Pistols/side
8 Push-ups + Reach Back
10 Scap Pull-ups
Practice backward roll to support.
Row 1000m for time
The backward roll to support is a high-skill movement. Watch the instructional video and spend time practicing on the rings. Beginners can focus on pull-ups anddips on a low bar.