Main – CrossFit

Get Ha-uge starts today!!!

Rowling heads (No Measure)

5 RDS

row 5 kcal’s
10 Thrusters 45/35

*perform as EMOM if class size permits*

Back Squat (15 min to establish max triple)

behind the neck lunge (3*5 reps per leg)

games prep only

hyper-extensions (3*max holding 45/25)

Metcon (Time)

4 RDS

row 250m
25 abmat situps