Main – CrossFit
Get Ha-uge starts today!!!
Rowling heads (No Measure)
5 RDS
row 5 kcal’s
10 Thrusters 45/35
*perform as EMOM if class size permits*
Back Squat (15 min to establish max triple)
behind the neck lunge (3*5 reps per leg)
games prep only
hyper-extensions (3*max holding 45/25)
Metcon (Time)
4 RDS
row 250m
25 abmat situps