Main – CrossFit
Warm-up
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Metcon
Metcon (Time)
4 RDS
6 wall walks
Row 500m
Metcon
Metcon (AMRAP – Reps)
3 min
Hollow Rocks
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
4 RDS
6 wall walks
Row 500m
3 min
Hollow Rocks