CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
100 RDS
1 strict HSPU
2 squat cleans 135/95
3 burpees
*40 min cap*
Metcon (AMRAP – Rounds and Reps)
B-Fit
A.
Three sets of:
Strict Supinated-Grip Pull-Ups x 5 reps @ 21X0
(add weight if possible)
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds
Double-Under Practice x 60 seconds
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 8 minutes of:
10 Dumbbell Push Presses
10 Burpee Box Jump-Overs