CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Overhead Squat (3 @ 65,75,3+ @ 85%)

really……we all get it by now right?

Metcon (AMRAP – Rounds and Reps)

12 min;

300m row

15 front squats 95/65

10 bar facing burpees

Metcon (Time)

10-20-30-40-50-40-30-20-10 of unbroken DU

*12 min cap*

Metcon (AMRAP – Rounds and Reps)

B-Fit

As many rounds & reps as possible in 20 minutes of:

30 Med Ball Russian Twists

30 Med Ball Sit-ups

30 Wall Balls