CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Overhead Squat (3 @ 65,75,3+ @ 85%)
really……we all get it by now right?
Metcon (AMRAP – Rounds and Reps)
12 min;
300m row
15 front squats 95/65
10 bar facing burpees
Metcon (Time)
10-20-30-40-50-40-30-20-10 of unbroken DU
*12 min cap*
Metcon (AMRAP – Rounds and Reps)
B-Fit
As many rounds & reps as possible in 20 minutes of:
30 Med Ball Russian Twists
30 Med Ball Sit-ups
30 Wall Balls