Athlete WOD

Warm-up – 4 rds of “Cindy”

Strength – 2 attempts at max unbroken pull-ups

WOD – for time
100 KBS 70/53
*5 burpee penalty every time you put the KB down

Training WOD

ME lower body
Box squat + chains – ME
Deadlift – work to a heavy 5
100 sledge swings