Boot Camp WOD

For time:
60 G2O 45/35/25
80 HR push-ups
100 air squats
Run 800m w/plate
30 G2O
40 HRPU
50 air squats
Run 400m w/plate

Training WOD

ME upper:
Bench – ME
Inc DB press 2*10
Supine bent row 2*10
CG bench 2*10
Abs 2*15-20
Tri press down 2*10
Band curl 2*max