Athlete WOD

3 rds – 1 min work at each station. 15 sec/rest between stations. 1 min rest after each rd. score is total reps completed.

S2O 75/45
BJ 24/18″
SDHP’s 75/45
K2E/hanging leg raise
WB 20/14

Training WOD

WOD 21-15-9
DB snatch R – 70lb
DB snatch L – 70lb
Pull-up

Cash out – tabata push-up on parallettes