Athlete WOD

Strength – Bench Press
Work to a heavy 3 super setting attempts w/8 trx rows

WOD
21-15-9
Hspu/pike press
Hollow rock

Training WOD

15 min to establish heavy power snatch

WOD – 10 min AMRAP
30 C&J 135
30 TTB
30 deads 135
30 WB sit-ups

First day of summer! Are you ready?