Athlete WOD

Strength/skill – bear complex

WOD – 10 min AMRAP
Max bear complexes

Training WOD

Strength – unlimited attempts at a max clean & jerk

WOD – chipper @ 115lb bar wt
10 strict press
15 OHS
20 push press
25 front squats
30 push jerks
35 back squats

Midline cash out – 100 hollow rocks