Athlete WOD
Strength/skill – bear complex
WOD – 10 min AMRAP
Max bear complexes
Training WOD
Strength – unlimited attempts at a max clean & jerk
WOD – chipper @ 115lb bar wt
10 strict press
15 OHS
20 push press
25 front squats
30 push jerks
35 back squats
Midline cash out – 100 hollow rocks