Athlete WOD Strength – 15 mins to establish a heavy OHS WOD – 10 min AMRAP 5 burpee BJ 24/20″ 10 ring rows 15 alt lateral lunges Training WOD Strength Split jerk 7*1 WOD 12 min AMRAP 10 alt DB snatch – 80/55 15 ring rows 25 DU