Athlete WOD:
Bootcamp Dirty Thirty
For time:
Run .3 miles
30 b/b push press
30 KB swings
30 WB
30 BJ
30 DU
30 ring rows
30 push-ups
30 sit-ups
30 supermans
30 kcal row
Run .3 miles

Movements can be completed in any order, however you must start & end with the runs

Training WOD:
ME upper
Incline bench – ME
Flat db bench 2*10
Tate press 2*10
Muscle mace 2*10
Db bent row 2*10
Ghdsu 2*25