Athlete WOD

WOD – for time
70 KBS 53/35
60 Push-ups
50 SDHP 53/35
40 DU
30 pull-ups

Finisher – hollow rocks

Training WOD

1. Clean complex – find max pwr clean + clean. No dropping permitted.

2. WOD – for time
100 KBS 53/35
100 push-ups
100 deads 135/95
100 S2O 75/55

3. Easy 2k row – keep strokes under 30/min