Athlete WOD
WOD – for time
70 KBS 53/35
60 Push-ups
50 SDHP 53/35
40 DU
30 pull-ups
Finisher – hollow rocks
Training WOD
1. Clean complex – find max pwr clean + clean. No dropping permitted.
2. WOD – for time
100 KBS 53/35
100 push-ups
100 deads 135/95
100 S2O 75/55
3. Easy 2k row – keep strokes under 30/min