Athlete WOD Strength/skill – Thruster WOD – “Fran” 21-15-9 Thruster 95/65 Pull-up Training WOD WOD – “Fat Fran” 15-12-9 Thruster 135 Wt. pull-up 45 lbs Rest 10 min then 3 min AMRAP DU. Try to beat total from a few weeks back.