Athlete WOD

Strength/skill – Thruster

WOD – “Fran” 21-15-9
Thruster 95/65
Pull-up

Training WOD

WOD – “Fat Fran” 15-12-9
Thruster 135
Wt. pull-up 45 lbs

Rest 10 min then 3 min AMRAP DU. Try to beat total from a few weeks back.