Athlete blog

Strength:
Bench – work to a max 3
Bent row – work to a max 5

WOD – 2 RFT
Run 200m
50 air squats

Cash out – hollow rocks

Training WOD – ME upper

Bench – ME
Inc DB bench 2*10
Sup bent row 2*10
C.g. Bench 2*10
Band press/curl tabata
Hollow rocks 2*max