Athlete WOD

Strength/skill – power clean

WOD 10-1
Power cleans 135/85
Run 200m between each set

Training WOD

1) 12 min to establish 1RM push press
2) 2*ME muscle-ups

3) “Helen” 3 RFT
Run 400m
21 KBS 53/35
12 pull-ups