Athlete WOD

Chipper:
50 WB
40 BJ 24/20
30 pull-ups
20 S2O 95/65
100 ft prowler push 180/90 lb on top

Training WOD

1) EMOM 5 – 2 hang squat cleans at 70% 1 rm clean
2) 20 min to establish 1RM HBBS
3) 150 burpees for time