Main – CrossFit

Roxanne (No Measure)

burpee to the beat

Deadlift (15 min to find max)

Overhead Squat (3*6 from the floor/no racks)

Metcon (AMRAP – Reps)

3 RDS with a partner

60 sec alt tire flips
30 sec tire jumps

*rest 90 sec after each RD*

Metcon (No Measure)

Tabata hollow body hold