CrossFit Barbending – CrossFit
Roxanne (No Measure)
burpee to the beat
deficit deadlift (build to heavy DBl, feet on 45’s)
15-20 min, during rest work on pistols(regular, weighted, OH, make it challenging for you)
Metcon (AMRAP – Rounds)
EMOM x 8
odd – 7 deads @ 65%
even – 60 DU
Metcon (Time)
B-Fit
3 RDS
12 DB Hang Squat Cleans 40/30
75 DU/150 singles
Finisher – 100 MB russian twists 20/14