Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Deadlift (5*5 @ 75%)

Metcon (10 Rounds for reps)

EMOM 10;

2 squat cleans + 2 jerks @ 65%

Metcon (AMRAP – Reps)

AMRAP 12

100 WB 20/14
200 DU
50 WB
100 DU