Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Deadlift (5*5 @ 75%)
Metcon (10 Rounds for reps)
EMOM 10;
2 squat cleans + 2 jerks @ 65%
Metcon (AMRAP – Reps)
AMRAP 12
100 WB 20/14
200 DU
50 WB
100 DU
10 min of coaches choice
EMOM 10;
2 squat cleans + 2 jerks @ 65%
AMRAP 12
100 WB 20/14
200 DU
50 WB
100 DU