CrossFit Barbending – CrossFit

Mini Cindy (No Measure)

5 rds of Cindy

weighted pull-up (3 @ 65/75,3+ @ 85%)

weighted push-up (see above)

Metcon (Time)

4 RDS

8 deads 185/125

8 HR push-ups

8 KBS 70/53

400m run

Metcon (AMRAP – Reps)

B-Fit

In teams of 3, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300 Meter Row

Station 2 – 30/15 Push-Ups

Station 3 – 30 Box Jump Overs

Station 4 – 30 Goblet Squats