CrossFit Barbending – CrossFit
Get to Steppin! (No Measure)
30 step-ups alternating
25 KBS 53/35/26
25 KB 2 handed presses
25 KB SDHP
30 step-ups alternating
Deadlift (5 @ 70,3 @ 80,1+ @ 90%)
Metcon (AMRAP – Rounds and Reps)
15 min:
21 cal row
15 WB 20/14
9 deadlifts 225/155
3 Strict HSPU
Metcon (AMRAP – Rounds and Reps)
Workout of the Day
A.
Every 3 minutes, for 15 minutes (5 sets):
Seated Shoulder Press x 6-8 reps
Unilateral Bent rows x 10-12 reps per side
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Dumbbell Front Squats
10 Dumbbell bent rows
20 Russian Kettlebell Swings