CrossFit Barbending – CrossFit

Get to Steppin! (No Measure)

30 step-ups alternating

25 KBS 53/35/26

25 KB 2 handed presses

25 KB SDHP

30 step-ups alternating

Deadlift (5 @ 70,3 @ 80,1+ @ 90%)

Metcon (AMRAP – Rounds and Reps)

15 min:

21 cal row

15 WB 20/14

9 deadlifts 225/155

3 Strict HSPU

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

A.

Every 3 minutes, for 15 minutes (5 sets):

Seated Shoulder Press x 6-8 reps

Unilateral Bent rows x 10-12 reps per side

B.

Complete as many rounds and reps as possible in 10 minutes of:

10 Dumbbell Front Squats

10 Dumbbell bent rows

20 Russian Kettlebell Swings