CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (No Measure)
With a running clock:
at the 0:00
3 RFT:
6 OHS, 165/115
6 Muscle ups/9 GI Janes
at the 10:00
3 RFT:
9 Power Cleans, 155/105
9 HSPU/S2OH
at the 20:00
3 RFT:
12 Thrusters, 115/80
12 C2B/pull-ups
at the 30:00
3 RFT:
15 Power Snatches, 95/65
15 Wall Balls, 20/14
If you fail to complete ant 3 RFT within the given time frame, your WOD is terminated. Scale appropriately. Heaviest load must be in first wod reducing the bar load with each successive wod
Metcon (No Measure)
B-Fit
27-21-15-9 cal row
3 tire flips after each RD