CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (No Measure)

With a running clock:

at the 0:00

3 RFT:

6 OHS, 165/115

6 Muscle ups/9 GI Janes

at the 10:00

3 RFT:

9 Power Cleans, 155/105

9 HSPU/S2OH

at the 20:00

3 RFT:

12 Thrusters, 115/80

12 C2B/pull-ups

at the 30:00

3 RFT:

15 Power Snatches, 95/65

15 Wall Balls, 20/14
If you fail to complete ant 3 RFT within the given time frame, your WOD is terminated. Scale appropriately. Heaviest load must be in first wod reducing the bar load with each successive wod

Metcon (No Measure)

B-Fit

27-21-15-9 cal row

3 tire flips after each RD