Main – Boot Camp
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Metcon (AMRAP – Reps)
Ascending EMOM for as long as possible of;
1 strict pull-up/2 HR push-ups
2 PU/4 HR PU
3 PU/6 HR PU
if you fail, start over at RD 1 & continue until the last athlete fails
Metcon (No Measure)
Rowling – if ya don’t know ya better ask somebody. Partner up. Best out of 3 wins.