Main – Boot Camp

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX

2) INCHWORM LENGTH OF BOX

Metcon (AMRAP – Reps)

Ascending EMOM for as long as possible of;

1 strict pull-up/2 HR push-ups

2 PU/4 HR PU

3 PU/6 HR PU
if you fail, start over at RD 1 & continue until the last athlete fails

Metcon (No Measure)

Rowling – if ya don’t know ya better ask somebody. Partner up. Best out of 3 wins.