Death by Power Clean

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds)

Everyone will start with 155/105 & will give it everything they have. If you are unable to complete 12 rds, drop to 135/95 & start over. If you are unable to get 12 rds with 135/95, drop to 115/85. Best possible score is 36 RDS, 12 at each weight

Metcon (AMRAP – Rounds and Reps)


Complete as many rounds and reps as possible in 3 minutes of:

10 Single-Arm Dumbbell Snatches

5 Burpee Box Jump-Overs

5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets.

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