CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (4 Rounds for reps)
1 – deatch by squat clean 225/145
at 10:00 mark
2 – death by squat clean 205/130
at 20:00 mark
3 – death by squat clean 185/115
at 30:00 mark
4 – death by squat clean 135/95
*cap for all weights is 10 mins. If you fail early, rest till start of next 10:00 interval
Metcon (Time)
B-Fit
30-20-10
plate G2OH 45/25
plate OH walking lunge 45/25
*10 pull-ups after each RD*