Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (AMRAP – Rounds and Reps)
2 Rounds of:
5 min AMRAP of:
10 Burpee Over Bar
15 Thrusters 95/55 pounds
20 C2B
5min Rest
10 min of coaches choice
2 Rounds of:
5 min AMRAP of:
10 Burpee Over Bar
15 Thrusters 95/55 pounds
20 C2B
5min Rest