Main – Boot Camp

Funnel Tag (No Measure)

A large group forms a connected huddle with one person designated. It is the job of one athlete to tag the designated person in the huddle in under 20 sec. There are consequences for missing the tag.

Del (Time)

For Time:
25 Burpees
400m run with a 20# medicine ball
25 Weighted pull-ups with 20# dumbbell 400m run with a 20# medicine ball
25 Handstand push-ups
400m run with a 20# medicine ball
25 Chest-to-bar pull-ups
400m run with a 20# medicine ball
25 Burpees