CrossFit Barbending – Boot Camp

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20

5 PULL-UP/JUMPING PU
followed by open mobility

Metcon (AMRAP – Reps)

2 RDS:

8 min:

20cal Row

40 Double Unders

8 Bar Muscle Ups

20 Wall Balls 20/14

4 min Rest

Metcon (No Measure)

Strongman WOD

Strict dips 5 x 10

Standing strict barbell curls 5 x 10

Flat bench barbell skull crushers 5 x 10

Seated alternating DB curls 5 x 8

Close grip diamond pushups 5 x 10

Strict pullups 5 x 8

Rest as needed between sets and movements. Post loads to comments.