Main – CrossFit

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Warm-up

Circus (No Measure)

2 RDS

run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks

Weightlifting

Sumo Deadlift (build to a heavy triple)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups