Main – CrossFit
Warm-up
Circus (No Measure)
2 RDS
run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks
Weightlifting
Sumo Deadlift (build to a heavy triple)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
2 RDS
run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups