Main – CrossFit

Mini Cindy (No Measure)

5 rds of Cindy
perform as EMOM followed by rack mobility

Push Press (3 @ 70%, 3 @ 80%, 3+ @ 90%)

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (AMRAP – Reps)

B-Fit

20 min of :40 work/:20 rest

1-KBS

2-KB bent row R

3-KB SDHP

4-KB bent row L

5-max rope jumps