Main – CrossFit
Mini Cindy (No Measure)
5 rds of Cindy
perform as EMOM followed by rack mobility
Push Press (3 @ 70%, 3 @ 80%, 3+ @ 90%)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (AMRAP – Reps)
B-Fit
20 min of :40 work/:20 rest
1-KBS
2-KB bent row R
3-KB SDHP
4-KB bent row L
5-max rope jumps