CrossFit Barbending – CrossFit

HSPU/DU (No Measure)

EMOM 5

5 HSPU

25 DU
preceded by shoulder mobility work & followed by 750m row

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (No Measure)

B-Fit

4 rounds:

1st min- assault bike / rower cal

2nd min- db bench

3rd min – pull ups

4th min – box jumps

5th min – sit ups

6 min- rest

*athletes choice on load/scale*