CrossFit Barbending – CrossFit
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
preceded by shoulder mobility work & followed by 750m row
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Metcon (No Measure)
B-Fit
4 rounds:
1st min- assault bike / rower cal
2nd min- db bench
3rd min – pull ups
4th min – box jumps
5th min – sit ups
6 min- rest
*athletes choice on load/scale*