Main – Boot Camp
Warm-up
Warm-up (No Measure)
OLY mobility & prep
Weightlifting
Squat Clean and Jerk (EMOM 12 starting at 70% max & build)
Metcon
Metcon (No Measure)
Dodgeball – be there or be square!!!!!
Gymnastics
weighted pull-up
post total reps for 3 working sets at 1.5 pood