Dips & Chains

Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 RDS of:

10 deadlifts
10 hang power cleans
10 front squats
10 OHS

Weightlifting

Clean and Jerk (20 min to build heavy)

Metcon

Metcon (Time)

4 RDS

500m row
25 ring dips

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